Whether you have dealt with mental illness or not, we all face tough times.

With everything that has been going on in our world, it is likely that many of us have experienced moments of sadness, loneliness or felt overwhelmed.

Lifeline WA talks to thousands of people every year who have been brave enough to pick up the phone and ask for help. In this video, you will hear from some of Lifeline WA’s amazing volunteers with suggestions on how to ask someone if they are okay, and the best way to help someone if they say they are not. 

If you or someone you know needs support, please call 13 11 14, available24/7.

Written and facilitated by Natalie Bird